Professional Coaching for
substance use and disordered eating
1:1 Coaching Package
3 x 50 mins Individual Coaching sessions (Zoom)-$250
*must be used within 1 month
Individual Coaching
A private circle ( just YOU and I) to dig deep and get clarity around what are your recovery needs.
SUBSTANCE USE RECOVERY SUPPORT
substance use/misuse
sober curious
Grey area drinking
Longterm recovery/refresh/reboot
DISORDERED EATING SUPPORT
Additional support on the healing you are doing with your health care team (ED and trauma therapists, clinical health care providers and RD’s)
Individual support for you, in your many different facets of healing: mentally, physically and emotionally and cognitively
My clients are in recovery from:
Substance use and disordered eating (Both intertwined)
Diet culture and diet cycles
Orthorexia
Restriction/Binge cycles
Relationship with their body
Fat stigmatization
ONE time coaching session-$110
Payment plans available
Canadian $ payments option available
Includes:
50 minute Zoom session
*Each individual coaching container is custom created based on each person’s unique needs.
NOURISHED
“POP- IN” CIRCLES
GROUP COACHING
These circles provide a space for you to check-in each week, dig a bit deeper and receive support on where you are at in your recovery and healing.
Includes:
90 min weekly sessions on Zoom
Check in, support and coaching specific for you and what you are dealing with each week.
Find and practice YOUR language of recovery. This is YOUR journey!
Optional topic each week including Shame, Restriction, Connection, Recovery tools, Boundaries PLUS many more.
Support if you are creating structure with your eating and meals as well as your needs in recovery of substance use.
Unpack the guilt, shame and judgment and learn how feelings/thoughts play a role in your relationship with your body and food and movement
Support as you start to get clarity about the rules you have around living in recovery, around food, your body and movement and understand if these rules are helpful or harmful.
Ways to gently nourish yourself, once you have stabilized and are ready for the next stages of healing.
Practice Tools that will NOURISH you; mentally, physically and emotionally.
$30 per person
April 10, 2025- 3:15pm Pacific Time
April 24, 2025- 3:15pm Pacific Time
May 8, 2025- 3:15pm Pacific Time
May 22, 2025-3:15pm Pacific Time
The Circles
I am passionate about creating community circles to be used as foundational tool of:
support
connection
truth
Real time tools are created inside the circles to support us physically, mentally, emotionally and spiritually in our healing.
All are different but EQUALLY important in our journey.
Consults, payments & cancelation policies
All sessions are done online or by phone
Payment is required in full before each session
Payment plans are available for packages
Cancelation policy: 24 hours notice