Package deal

3 x 50 mins Individual Coaching sessions (Zoom)-$255 USD*

Individual Coaching

A private circle ( just YOU and I) to dig deep and get clarity around what are your recovery needs.

SUBSTANCE USE SUPPORT:

I support clients in their recovery of:

  • substance use/misuse

  • sober curious

  • longterm recovery/refresh/reboot

Let’s get clear on:

  • FOUNDATIONS in your life around: home/work/relationships/self care/creativity/health

DISORDERED EATING SUPPORT:

Alongside the work you are doing with your ED and trauma therapists, clinical health care providers and RD’s, WE create a circle that supports you in the ways the ways YOU require for your healing: mentally, physically and emotionally.

I support clients in their recovery of:

  • Substance use and disordered eating (Both intertwined)

  • Diet culture and diet cycles

  • Orthorexia

  • Restriction/Binge cycles

  • Relationship with their body

  • Fat stigmatization

ONE off coaching session-$100 ( USD)

  • Payment plans available.

  • Sliding Scale available

Includes:

  • 50 minute Zoom session

*Each individual coaching container is custom created based on each person’s unique needs.

NOURISHED

“POP- IN” CIRCLES

GROUP COACHING

These circles provide a space for you to check-in each week, dig a bit deeper and receive support on where you are at in your recovery and healing.

Includes:

  • 60-90 min weekly sessions on Zoom

  • Check in, support and coaching specific for you and what you are dealing with each week.

  • Optional topic each week including Shame, Restriction, Connection, Recovery tools, Boundaries PLUS many more.

  • Support if you are creating structure with your eating and meals as well as your needs in recovery of substance use.

  • Unpack the guilt, shame and judgment and learn how feelings/thoughts play a role in your relationship with your body and food and movement

  • Support as you start to get clarity about the rules you have around living in recovery, around food, your body and movement and understand if these rules are helpful or harmful.

  • Ways to gently nourish yourself, once you have stabilized and are ready for the next stages of healing.

  • Practice Tools that will NOURISH you; mentally, physically and emotionally.

  • PLUS much much more!

$40 USD per person

Sign up here to get the dates as they are released!

 The Circles

I am passionate about creating community circles to be used as foundational tool of:

support

connection

truth

Real time tools are created inside the circles to support us physically, mentally, emotionally and spiritually in our healing.

All are different but EQUALLY important in our journey.

Consults, payments & cancelation policies

  • All sessions are done online or by phone

  • Payment is required in full before each session

  • Payment plans are available for packages

  • Cancelation policy: 24 hours notice